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Chickpea & Paprika Stew

Chickpeas and vegetables delicately spiced with sweet and smoky paprika in a heart-warming stew. Smoky and sultry comfort food; one for eating while you’re curled up on the sofa in my house! Chickpeas and mixed veggies in a delicately spiced paprika infused tomato base. Amazing when accompanied by a baked sweet potato or a hunk of warm, crunchy bread

Chopped Tomatoes (50%) (tomatoes 60%, concentrated tomato juice, acidity regulator:citric acid), Cooked Chickpeas (29%) (water, chickpeas), Mixed Vegetables (27%) (carrot, courgette, red pepper), Onion (9%), Ginger, Garlic, Paprika, Smoked Paprika, Lemon Juice, Coconut Sugar, Himalayan Rock Salt, Ground Cumin, Sunflower Oil, Dried Oregano, Cayenne Pepper, Black Pepper


HEATING INSTRUCTIONS (from frozen) MICROWAVE full power 800-1000W • Remove outer sleeve and pierce film lid several times • Heat for 7-8 minutes • Leave to stand for 1 minute • Remove film and stir • Ensure food is piping hot

400g

None

Typical Values Per 100g Per 400g
Energy 302kJ/72kcal 1208kJ/288kcal
Fat 1.6g 6.4g
of which are saturates 0.2g 0.8g
Carbohydrate 7.5g 30.0g
Sugars 3.2g 13.0g
Fibre 5.6g 22.0g
Protein 4.1g 16.0g
Salt 0.26g 1.00g