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Vegetable & Lentil Tagine

A Moroccan style stew of roasted vegetables with green lentils and apricots in an aromatically spiced tomato sauce. Goodness on a plate! Oodles of tasty roasted veggies and protein packed green lentils stirred through a fragrantly spiced sauce with a hint of apricot sweetness. A pile of fluffy couscous is a must to serve alongside this stew.

Roasted Vegetables (58%) (aubergine, courgette, red pepper, carrot), Chopped Tomatoes (33%) (tomatoes 60%, concentrated tomato juice, acidity regulator:citric acid), Red Onion, Cooked Green Lentils (10%) (water, green lentils), Dried Apricots (unsulphured) (8%) Organic Tomato Puree (4%) (organic tomatoes), Maple Syrup, Fresh Coriander, Lemon Juice, Garlic, Ras El Hanout (paprika (13%), sugar, roasted coriander seeds, roasted cumin seeds (8%), salt, ground cassia, chilli flakes (5.5%), black pepper, roasted fennel seeds, dried shallots, ground pimento, ground turmeric, ground cardamom, dried rose petals (2.7%), ground mace, pink peppercorns, black onion seeds, ground ginger, ground nutmeg, ground cloves, ground galangal, ground star anise), Sunflower Oil, Himalayan Rock Salt, Flaked ALMONDS, Black Pepper


HEATING INSTRUCTIONS (from frozen) MICROWAVE full power 800-1000W • Remove outer sleeve and pierce film lid several times • Heat for 7-8 minutes • Leave to stand for 1 minute • Remove film and stir • Ensure food is piping hot

400g

Almond

Typical Values Per 100g Per 400g
Energy 323kJ/77kcal 1292kJ/308kcal
Fat 0.7g 2.8g
of which are saturates 0.1g 0.4g
Carbohydrate 12.1g 48.0g
Sugars 9.3g 37.0g
Fibre 5.2g 21.0g
Protein 2.9g 12.0g
Salt 0.28g 1.10g